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Somerset Elementary Summer Workout

Attention all Elementary Girl Basketball Players!

◾️In this post you will find two things:

1. A video with descriptions and demonstrations of drills to help build the fundamental skills you will need to succeed at the Junior High and High School level.

2. A packet with all drills demonstrated in the video. Each drill has a description and time/amount you will need to complete.

◽️Jill Kegg & Aleesa Smith have put together a packet that is meant for all girls who are interested in becoming the best basketball player they can be. Directions for how many times to complete and a chart to track your progress is all provided. The video will explain all drills to you if you are unsure of any.

🔸Remember!!! If you put the effort forth to complete this packet, you are working while someone else is not!

▪️Lastly, a great place to work on this summer packet is our Elementary open gyms we will be having. They will be every Wednesday-starting on 6/23 from 1:30-3:00 at Somerset Area High School gym. All girls in grades 1-6 (grade they are entering for the 2021-22 school year) interested in becoming a better basketball player and working on their game are welcome!!

▫️If you have any questions about the packet and video please reach out to:

Jill Kegg-814-341-9519

🔸If you have any questions about the girl elementary open gyms please seek out:

Kelley Thompson-412-983-5770


Summer Workout Packet


Summer Workout Elementary Kids (2)
.docx
Download DOCX • 208KB


Workout Video

https://youtu.be/kawj5rOBnJA


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